Make sure your baby’s room isn’t too hot
Ensure your baby’s bedroom is a peaceful place
Put in place a regular evening routine
Help your baby to develop their internal body clock
Maximise the differences between daytime naps and overnight sleep
Once your baby is weaned (from 6 months), he is able to start sleeping through the night
Use a dummy to settle your baby at the beginning of his sleep
Don’t worry if your baby grizzles when you put him down to sleep
Ensure that the last feed of the day is a really filling one
Always try to put your baby down awake
